MAANANTAI
\n3-position Snatch (taskut, polvi, maa)
\n-Etsi raskas.<\/p>\n
2 rounds (12min)
\n1min ON, 0:30 OFF
\n1: Max cal Row
\n2: Max reps Thruster 45\/30kg
\n3: Max reps Burpee
\n4: Max reps Toes to Bar<\/p>\n
TIISTAI
\nLis\u00e4\u00e4 vastusta viimeviikkoiseen
\n15min OTM
\n1: 3-5 (Weighted) Pushup
\n2: 10 Weighted Situp
\n3: 3-5 Weighted Pullup<\/p>\n
3x 3min on, 3min off
\n30 KB Swing
\n20 KB Snatch – vuorok\u00e4sin
\nMax Hold L-hang <\/p>\n
KESKIVIIKKO
\nBack Squat 10-8-6-4-2<\/p>\n
Bulgarian Split Squat 3×6+6<\/p>\n
Sumo Deadlift Below Knee 3×6<\/p>\n
TORSTAI
\nPower Clean + Hang Clean + Jerk
\n4x 1+1+2<\/p>\n
12min amrap
\n10 Burpee
\n20 KB Reverse Lunge
\n30 Double Under<\/p>\n
PERJANTAI
\n30min OTM
\n1: Unbroken Toes to Bar – Valitse toistom\u00e4\u00e4r\u00e4 jolla p\u00e4\u00e4set alusta loppuun.
\n2: 10 Double KB Clean & Jerk
\n3: 15 Unbroken Wallball<\/p>\n
4x
\n12 Hollow Rock
\n10 V-up
\nei taukoa<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI 3-position Snatch (taskut, polvi, maa) -Etsi raskas. 2 rounds (12min) 1min ON, 0:30 OFF 1: Max cal Row 2: Max reps Thruster 45\/30kg 3: Max reps Burpee 4: Max reps Toes to Bar TIISTAI Lis\u00e4\u00e4 vastusta viimeviikkoiseen 15min OTM 1: 3-5 (Weighted) Pushup 2: 10 Weighted Situp 3: 3-5 Weighted Pullup 3x 3min on,…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1043"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1043\/revisions\/1044"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}