{"id":1041,"date":"2016-10-16T12:00:59","date_gmt":"2016-10-16T09:00:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1041"},"modified":"2016-10-14T14:45:00","modified_gmt":"2016-10-14T11:45:00","slug":"17-21-10-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1041","title":{"rendered":"17.-21.10.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nHang Power Snatch + Snatch<br \/>\n4&#215;1+1<\/p>\n<p>10min AMRAP:<br \/>\n5 Thruster<br \/>\n5 Shoulder to Overhead<br \/>\n5 Front Squat<br \/>\n-jos paino menee maahan kesken kierroksen, suorita 10 burpee.<\/p>\n<p>TIISTAI<br \/>\n15min OTM<br \/>\n1: 3-5 (Weighted) Pushup<br \/>\n2: 10 Weighted Situp<br \/>\n3: 3-5 Weighted Pullup<\/p>\n<p>5x 1min ON, 1min OFF (10min)<br \/>\n1: Max reps KB Swing<br \/>\n2: Max reps Wallball<br \/>\n3: Max reps Burpee-Boxjump<br \/>\n4: Max reps V-Up<br \/>\n5: Max cal Row<\/p>\n<p>KESKIVIIKKO<br \/>\nSumo Deadlift<br \/>\n3&#215;2<\/p>\n<p>21-15-9<br \/>\nDeadlift<br \/>\n9-15-21<br \/>\nBar Over Burpee<br \/>\n10min cap<\/p>\n<p>TORSTAI<br \/>\nClean Pull + Power Clean<br \/>\n4x 1+2<\/p>\n<p>8min AMRAP<br \/>\n8 Power Clean<br \/>\n24 Air Squat<br \/>\n48 Double Under<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n8min AMRAP:<br \/>\n30 Power Clean 50\/35<br \/>\n30 Power Clean 60\/40<br \/>\n30 Power Clean 70\/45<br \/>\nMax reps Power Clean 80\/50<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\nR\u00e4kist\u00e4<br \/>\n30 Back Squat 70\/45<br \/>\n30 Back Squat 80\/52,5<br \/>\n30 Back Squat 90\/60<br \/>\nMax reps Back Squat 100\/67,5<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\n30 Shoulder Press 30\/15<br \/>\n30 Shoulder Press 37,5\/20<br \/>\n30 Shoulder Press 45\/25<br \/>\nMax reps Shoulder Press 52,5\/30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Hang Power Snatch + Snatch 4&#215;1+1 10min AMRAP: 5 Thruster 5 Shoulder to Overhead 5 Front Squat -jos paino menee maahan kesken kierroksen, suorita 10 burpee. TIISTAI 15min OTM 1: 3-5 (Weighted) Pushup 2: 10 Weighted Situp 3: 3-5 Weighted Pullup 5x 1min ON, 1min OFF (10min) 1: Max reps KB Swing 2: Max&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}