{"id":1037,"date":"2016-10-01T15:05:44","date_gmt":"2016-10-01T12:05:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1037"},"modified":"2016-10-01T15:05:44","modified_gmt":"2016-10-01T12:05:44","slug":"3-7-10-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1037","title":{"rendered":"3.-7.10.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique<\/p>\n<p>TIISTAI<br \/>\nHang Power Clean 4&#215;2-3 &#8211; r\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja<\/p>\n<p>Barbell Jump 3&#215;1+1+1<\/p>\n<p>3x<br \/>\n12 Hollow Rock<br \/>\n10 V-Up<br \/>\nei taukoa<\/p>\n<p>KESKIVIIKKO<br \/>\nJerk technique<\/p>\n<p>TORSTAI<br \/>\nKipping<\/p>\n<p>20min OTM<br \/>\n1: Handstand &#8211; vapaa, sein\u00e4\u00e4 vasten, p\u00e4\u00e4ll\u00e4seisonta, oman tason mukaan.<br \/>\n2: 0:20-0:30 Support Hold<br \/>\n3: 0:30-0:40 Hollow Rock<\/p>\n<p>PERJANTAI<br \/>\nParin kanssa<br \/>\n50 Boxjump<br \/>\n50 Ring Row \/ Pullup<br \/>\n50 KB Swing<br \/>\n50 KB Lunge<br \/>\n50 Situp \/ Toes to Bar<br \/>\n50 Shoulder to Overhead<br \/>\n50 Back Squat<br \/>\n50 Wallball<br \/>\n50 Burpee<br \/>\n35min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Snatch technique TIISTAI Hang Power Clean 4&#215;2-3 &#8211; r\u00e4j\u00e4ht\u00e4vi\u00e4 toistoja Barbell Jump 3&#215;1+1+1 3x 12 Hollow Rock 10 V-Up ei taukoa KESKIVIIKKO Jerk technique TORSTAI Kipping 20min OTM 1: Handstand &#8211; vapaa, sein\u00e4\u00e4 vasten, p\u00e4\u00e4ll\u00e4seisonta, oman tason mukaan. 2: 0:20-0:30 Support Hold 3: 0:30-0:40 Hollow Rock PERJANTAI Parin kanssa 50 Boxjump 50&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1037","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1037"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1037\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1037\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}