{"id":1035,"date":"2016-09-25T19:48:19","date_gmt":"2016-09-25T16:48:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1035"},"modified":"2016-09-25T19:48:19","modified_gmt":"2016-09-25T16:48:19","slug":"26-30-9-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1035","title":{"rendered":"26.-30.9.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch pull + Hang Snatch<br \/>\n4x 1+2<\/p>\n<p>15min OTM<br \/>\n1: 10-15 Burpee<br \/>\n2: 5 Heavy Thruster<br \/>\n3: 10 Toes to Bar<\/p>\n<p>TIISTAI<br \/>\nLis\u00e4\u00e4 toistoja\/painoa viimeviikkoiseen<br \/>\n20min OTM<br \/>\n1: 8-12 Hollow Rock &#8211; pieni, n\u00e4tti keinu<br \/>\n2: 0:20 Support Hold<br \/>\n3: 3-5 Strict (weighted) Pullup<br \/>\n4: Lepo<\/p>\n<p>Parimetcon<br \/>\n13min AMRAP<br \/>\n50 Wallball<br \/>\n50 Pushup<br \/>\n100 Situp<br \/>\n100 Heavy Russian KB swing<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift<br \/>\n4-4-2-2<\/p>\n<p>4x 2min ON, 2min OFF<br \/>\n8 Unbroken Squat Clean<br \/>\nMax reps Burpee-Boxover<\/p>\n<p>TORSTAI<br \/>\nPush Press 5&#215;3<\/p>\n<p>21-15-9<br \/>\nPush Press 50\/35kg<br \/>\nPullup<br \/>\n10min cap<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa<br \/>\n8min AMRAP<br \/>\n15 Thruster 45\/30kg<br \/>\n15 Thruster 52,5\/35kg<br \/>\n15 Thruster 60\/40kg<br \/>\nMax reps Thruster 70\/45kg<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\n60 Lunge<br \/>\n30 Double KB Front Rack Lunge 2x16kg\/8kg<br \/>\n30 DKB Lunge 2&#215;20\/12kg<br \/>\nMax reps DKB Lunge 2&#215;24\/16kg<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\n60 KB Swing 32\/24kg<br \/>\n60 Ring Row<br \/>\n30 Pullup<br \/>\nMax reps Chest to Bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch pull + Hang Snatch 4x 1+2 15min OTM 1: 10-15 Burpee 2: 5 Heavy Thruster 3: 10 Toes to Bar TIISTAI Lis\u00e4\u00e4 toistoja\/painoa viimeviikkoiseen 20min OTM 1: 8-12 Hollow Rock &#8211; pieni, n\u00e4tti keinu 2: 0:20 Support Hold 3: 3-5 Strict (weighted) Pullup 4: Lepo Parimetcon 13min AMRAP 50 Wallball 50 Pushup 100&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1035"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}