{"id":1027,"date":"2016-09-11T22:25:57","date_gmt":"2016-09-11T19:25:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1027"},"modified":"2016-09-12T14:44:36","modified_gmt":"2016-09-12T11:44:36","slug":"12-9-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1027","title":{"rendered":"12.-16.9.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nSnatch Pull + Snatch<br \/>\n5x 2+1<\/p>\n<p>3 RFT:<br \/>\n50 DU<br \/>\n25 Power Clean 45\/30kg<br \/>\n12min cap<\/p>\n<p>TIISTAI<br \/>\nLis\u00e4\u00e4 toistoja aikaisempaan<br \/>\n15min OTM<br \/>\n1: 8-12 Hollow Rock &#8211; pieni, n\u00e4tti keinu<br \/>\n2: 5-10 Strict Pullup<br \/>\n3: 6-12 Pushup<\/p>\n<p>4 rounds<br \/>\n2min ON, 2min OFF<br \/>\n10 Unbroken Thruster 45\/30kg<br \/>\nMax reps Wallball<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift<br \/>\n8-6-4-2<\/p>\n<p>6 RFT:<br \/>\n10 Goblet Squat 24\/16kg<br \/>\n10 Box Jump 60\/50cm<br \/>\n10min cap<\/p>\n<p>TORSTAI<br \/>\nPush Press 3&#215;5<\/p>\n<p>21-18-15-12-9-6-3<br \/>\nShoulder to Overhead 35\/25kg<br \/>\nSDHP 35\/25kg<br \/>\n15min cap<\/p>\n<p>PERJANTAI<br \/>\nParimetcon<br \/>\n100 Deadlift<br \/>\n20 Burpee &#8211; molemmat tekee 20<br \/>\n80 Hang Clean<br \/>\n20 Burpee<br \/>\n60 Front Squat<br \/>\n20 Burpee<br \/>\n40 Shoulder to Overhead<br \/>\n20 Burpee<br \/>\n35min cap<\/p>\n<p>3x<br \/>\n1min Plank<br \/>\n0:30 Side Plank L<br \/>\n0:30 Side Plank R<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Snatch Pull + Snatch 5x 2+1 3 RFT: 50 DU 25 Power Clean 45\/30kg 12min cap TIISTAI Lis\u00e4\u00e4 toistoja aikaisempaan 15min OTM 1: 8-12 Hollow Rock &#8211; pieni, n\u00e4tti keinu 2: 5-10 Strict Pullup 3: 6-12 Pushup 4 rounds 2min ON, 2min OFF 10 Unbroken Thruster 45\/30kg Max reps Wallball KESKIVIIKKO Deadlift 8-6-4-2 6&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}