{"id":1021,"date":"2016-09-04T22:50:43","date_gmt":"2016-09-04T19:50:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1021"},"modified":"2016-09-04T22:50:43","modified_gmt":"2016-09-04T19:50:43","slug":"5-9-9-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1021","title":{"rendered":"5.-9.9.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nSnatch technique<\/p>\n<p>TIISTAI<br \/>\nGymnastics<\/p>\n<p>15min OTM<br \/>\n1: Handstand Hold \/ Walk<br \/>\n2: 6-12 Pistol Squat<br \/>\n3: 4-10 Toes to Bar \/ Kipping Pullup &#8211; keskity hiomaan kippimekaniikkaa<\/p>\n<p>KESKIVIIKKO<br \/>\nJerk technique<\/p>\n<p>TORSTAI<br \/>\nRing skills<\/p>\n<p>&#8221;Lankkuhelvetti&#8221;<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa. 1 tanko. 1 tekee, 2 lep\u00e4\u00e4.<br \/>\n20min AMRAP<br \/>\n15 Clean &#038; Jerk 40\/30kg<br \/>\n15 Clean &#038; Jerk 50\/35kg<br \/>\n15 Clean &#038; Jerk 60\/40kg<br \/>\n15 Clean &#038; Jerk 70\/45kg<br \/>\n15 Clean &#038; Jerk 80\/45kg<br \/>\nMax reps Clean &#038; Jerk 90\/50kg<\/p>\n<p>5min lepo<\/p>\n<p>Aikaa vastaan<br \/>\n300 Abmat Situp<br \/>\n200 KB Snatch<br \/>\n100 Burpee-Boxjump<br \/>\n20min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Snatch technique TIISTAI Gymnastics 15min OTM 1: Handstand Hold \/ Walk 2: 6-12 Pistol Squat 3: 4-10 Toes to Bar \/ Kipping Pullup &#8211; keskity hiomaan kippimekaniikkaa KESKIVIIKKO Jerk technique TORSTAI Ring skills &#8221;Lankkuhelvetti&#8221; PERJANTAI 3:n joukkueissa. 1 tanko. 1 tekee, 2 lep\u00e4\u00e4. 20min AMRAP 15 Clean &#038; Jerk 40\/30kg 15 Clean&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1021"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1021\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}