{"id":1018,"date":"2016-08-30T11:31:51","date_gmt":"2016-08-30T08:31:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1018"},"modified":"2016-08-30T11:31:51","modified_gmt":"2016-08-30T08:31:51","slug":"29-8-2-9-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1018","title":{"rendered":"29.8.-2.9.2016"},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean 1RM<\/p>\n<p>21-15-9<br \/>\nDeadlift<br \/>\nBox Over<br \/>\n9min TC<\/p>\n<p>TIISTAI<br \/>\nSama kuin viime viikolla, pyri lis\u00e4\u00e4m\u00e4\u00e4n toistoja.<br \/>\n15min OTM<br \/>\n1: 20-40 Double Under<br \/>\n2: 5-10 Strict Pullup<br \/>\n3: 6-12 Pushup<\/p>\n<p>10min AMRAP<br \/>\n5 Shoulder to Overhead<br \/>\n10 Toes to Bar<br \/>\n15 Burpee<\/p>\n<p>KESKIVIIKKO<br \/>\nDeadlift<br \/>\n10-8-6-4-2<\/p>\n<p>15min OTM<br \/>\n1: 15 Heavy Russian KB Swing<br \/>\n2: Max reps V-up<br \/>\n3: Lepo<\/p>\n<p>TORSTAI<br \/>\nShoulder Press 4&#215;2<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<br \/>\nPower Snatch<br \/>\nOverhead Squat<br \/>\n12min cap<\/p>\n<p>PERJANTAI<br \/>\nTreenit kyrk\u00e4ll\u00e4<br \/>\n3:n joukkueissa<br \/>\n5x 200m ALL OUT Sprint<br \/>\n-1 juoksee, 2 lep\u00e4\u00e4.<br \/>\n15min cap<\/p>\n<p>4 rounds<br \/>\n400m Run<br \/>\n100m Walking Lunge<br \/>\n20min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean 1RM 21-15-9 Deadlift Box Over 9min TC TIISTAI Sama kuin viime viikolla, pyri lis\u00e4\u00e4m\u00e4\u00e4n toistoja. 15min OTM 1: 20-40 Double Under 2: 5-10 Strict Pullup 3: 6-12 Pushup 10min AMRAP 5 Shoulder to Overhead 10 Toes to Bar 15 Burpee KESKIVIIKKO Deadlift 10-8-6-4-2 15min OTM 1: 15 Heavy Russian KB Swing 2: Max&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1018"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1018\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}