MAANANTAI
\nClean & Jerk
\n5x 2+2<\/p>\n
”Grace”
\n30 Clean & Jerk (rx 60\/42,5kg)
\n8min cap<\/p>\n
TIISTAI
\n15min OTM
\n1: 20-40 Double Under
\n2: 6-8 Strict Pullup
\n3: 3-4 Wall Climb<\/p>\n
3x3min AMRAP, 3min lepo
\n10 Burpee
\n10 Toes to Bar
\n10 KB Swing<\/p>\n
KESKIVIIKKO
\nFront Squat
\n5 @ 65%
\n4 @ 75%
\n3 @ 85%
\n2 @ 90%
\n1 @ 95%
\n2 @ 95%<\/p>\n
Parin kanssa:
\n60 Double KB Swing – rinnan korkeuteen
\n60 Boxjump
\n60 Power Clean – raskas
\n12min cap
\n-toistot saa jakaa miten haluaa. Toinen lep\u00e4\u00e4, toinen tekee.<\/p>\n
TORSTAI
\nShoulder Press 5×4<\/p>\n
9min AMRAP
\n18 KB Snatch – vuorok\u00e4sin
\n12 Pushup<\/p>\n
PERJANTAI
\n5min AMRAP
\n8 Pullup
\n8 Toes to Bar<\/p>\n
-5min lepo<\/p>\n
10min AMRAP
\n10 Deadlift
\n10 Hang Clean
\n10 Bar Over Burpee<\/p>\n
-5min lepo<\/p>\n
15min AMRAP
\n30 Wallball
\n30 Boxjump
\n15 Power Snatch<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI Clean & Jerk 5x 2+2 ”Grace” 30 Clean & Jerk (rx 60\/42,5kg) 8min cap TIISTAI 15min OTM 1: 20-40 Double Under 2: 6-8 Strict Pullup 3: 3-4 Wall Climb 3x3min AMRAP, 3min lepo 10 Burpee 10 Toes to Bar 10 KB Swing KESKIVIIKKO Front Squat 5 @ 65% 4 @ 75% 3 @ 85%…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions\/1012"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}