{"id":1009,"date":"2016-08-07T22:06:41","date_gmt":"2016-08-07T19:06:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1009"},"modified":"2016-08-07T22:06:41","modified_gmt":"2016-08-07T19:06:41","slug":"8-12-8-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1009","title":{"rendered":"8.-12.8.2016"},"content":{"rendered":"<p>KEVYT VIIKKO<\/p>\n<p>MAANANTAI<br \/>\nJerk technique<\/p>\n<p>TIISTAI<br \/>\nKB Clean &#038; Jerk, Snatch technique<\/p>\n<p>20min OTM<br \/>\n1: 0:30 Hollow hold<br \/>\n2: 0:30 Handstand Hold<br \/>\n3: 0:30 Ring Dip Bottom Hold<br \/>\n4: Lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nSnatch technique<\/p>\n<p>TORSTAI<br \/>\n40min OTM<br \/>\n1: Row<br \/>\n2: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi huono<br \/>\n3: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi hyv\u00e4<br \/>\n4: lepo<\/p>\n<p>PERJANTAI<br \/>\n3:n joukkueissa (30min)<br \/>\n8min AMRAP<br \/>\n50 Snatch 40\/25kg<br \/>\n50 Snatch 50\/32,5kg<br \/>\nMax reps Snatch 60\/37,5kg<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\n80 Ring Row<br \/>\n60 Pullup<br \/>\nMax reps Chest to Bar<\/p>\n<p>-3min lepo<\/p>\n<p>8min AMRAP<br \/>\n100 KB Swing<br \/>\n50 Double KB Clean &#038; Jerk<br \/>\nMax reps Double KB Snatch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEVYT VIIKKO MAANANTAI Jerk technique TIISTAI KB Clean &#038; Jerk, Snatch technique 20min OTM 1: 0:30 Hollow hold 2: 0:30 Handstand Hold 3: 0:30 Ring Dip Bottom Hold 4: Lepo KESKIVIIKKO Snatch technique TORSTAI 40min OTM 1: Row 2: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi huono 3: 5-10 toistoa liikett\u00e4 miss\u00e4 koet olevasi hyv\u00e4 4:&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}