MAANANTAI
\n3-position Clean (maa-polvi-taskut)
\n-etsi raskas<\/p>\n
Kuntokarkelot 2016 laji 1
\n4min AMRAP
\n20 KB Clean & Jerk 24\/16kg
\n20 KB Snatch 20\/12kg
\nMax reps alternating Pullup & Toes to Bar<\/p>\n
5min aikaa etsi\u00e4 Thruster 3RM<\/p>\n
TIISTAI
\n3 rounds, OT90s (18min)
\n1: 10 Rolling Pistol Squat \/ Pistol Squat
\n2: 45s max reps Handstand Pushup
\n3: 60s Hollow Hold
\n4: 3-5 Muscle Up \/ Muscle Up transition<\/p>\n
3 rounds (18min)
\n1min Max reps Burpee
\n1min lepo
\n1min Max reps Double Under
\n1min lepo
\n1min Max reps Pushup
\n1min lepo<\/p>\n
KESKIVIIKKO
\nFront Squat
\n5 @ 65%
\n4 @ 75%
\n3 @ 80%
\n3 @ 85%
\n1 @ 90%
\n1 @ 95%
\n1 @ 100%<\/p>\n
OT90s, 12min, 8 sets
\n4 Heavy Deadlift
\n8 Bar Over Burpee<\/p>\n
TORSTAI
\nPower Snatch + 3 Overhead Squat
\n-etsi raskas<\/p>\n
Kuntokarkelot 2016 laji 3
\n21 Deadlift 50\/35kg
\n7 Wallball 10\/6kg
\n15 Front Squat
\n7 Wallball
\n9 Hang Clean
\n7 Wallball
\n6 Shoulder to Overhead
\n7 Wallball
\n9 Hang Clean
\n7 Wallball
\n15 Front Squat
\n7 Wallball
\n21 Deadlift
\n7 Wallball
\n13min cap<\/p>\n
PERJANTAI
\nAikaa vastaan
\n100 KB Swing
\n50 Box Jump
\n50 KB Squat
\n50 Wallball
\n25 KB Shoulder to Overhead L
\n25 KB Shoulder to Overhead R
\n50 Wallball
\n50 KB Squat
\n50 Box Jump
\n100 KB Swing
\n45min timecap<\/p>\n","protected":false},"excerpt":{"rendered":"
MAANANTAI 3-position Clean (maa-polvi-taskut) -etsi raskas Kuntokarkelot 2016 laji 1 4min AMRAP 20 KB Clean & Jerk 24\/16kg 20 KB Snatch 20\/12kg Max reps alternating Pullup & Toes to Bar 5min aikaa etsi\u00e4 Thruster 3RM TIISTAI 3 rounds, OT90s (18min) 1: 10 Rolling Pistol Squat \/ Pistol Squat 2: 45s max reps Handstand Pushup 3:…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1005"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1005\/revisions\/1006"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}