{"id":1001,"date":"2016-07-24T22:48:16","date_gmt":"2016-07-24T19:48:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1001"},"modified":"2016-07-24T22:48:16","modified_gmt":"2016-07-24T19:48:16","slug":"25-29-7","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1001","title":{"rendered":"25.-29.7."},"content":{"rendered":"<p>MAANANTAI<br \/>\nClean Pull + Hang Clean<br \/>\n-etsi raskas<\/p>\n<p>40 Wallball<br \/>\n40 KB Squat<br \/>\n30 Wallball<br \/>\n30 KB Clean &#038; Jerk &#8211; vuorok\u00e4sin<br \/>\n20 Wallball<br \/>\n20 KB Snatch &#8211; vuorok\u00e4sin<br \/>\n14min cap<\/p>\n<p>TIISTAI<br \/>\n3x (12min)<br \/>\n30s Max reps Pushup<br \/>\n30s lepo<br \/>\n30s Max reps V-Up<br \/>\n30s lepo<br \/>\n30s (weighted) Back Hold on Boxes<br \/>\n1:30 lepo<\/p>\n<p>3x (18min)<br \/>\n1min max reps Strict Pullup<br \/>\n1min lepo<br \/>\n1min Hollow Hold<br \/>\n1min lepo<br \/>\n1min Hs Hold \/ Walk<br \/>\n1min lepo<\/p>\n<p>KESKIVIIKKO<br \/>\nFront Squat<br \/>\n6 @ 65%<br \/>\n3 @ 75%<br \/>\n3 @ 80%<br \/>\n3 @ 85%<br \/>\n2 @ 90%<br \/>\n1 @ 95%<br \/>\n6 @ mahdollisimman raskas<\/p>\n<p>3 RFT<br \/>\n30 Russian KB Swing<br \/>\n20 Burpee<br \/>\n10 Box Over<br \/>\n12min cap<\/p>\n<p>TORSTAI<br \/>\nHang Power Snatch + 2 Snatch<br \/>\n-etsi raskas<\/p>\n<p>10min AMRAP:<br \/>\n5 Thruster<br \/>\n-aloita kevyell\u00e4 ja lis\u00e4\u00e4 joka kierroksella 5\/2,5kg.<\/p>\n<p>PERJANTAI<br \/>\nTreeni suoritetaan Kyr\u00f6nniemen kent\u00e4ll\u00e4<br \/>\nOT6M x 6 (36min)<br \/>\n400m Run<br \/>\n15 Pushup<br \/>\n30 Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MAANANTAI Clean Pull + Hang Clean -etsi raskas 40 Wallball 40 KB Squat 30 Wallball 30 KB Clean &#038; Jerk &#8211; vuorok\u00e4sin 20 Wallball 20 KB Snatch &#8211; vuorok\u00e4sin 14min cap TIISTAI 3x (12min) 30s Max reps Pushup 30s lepo 30s Max reps V-Up 30s lepo 30s (weighted) Back Hold on Boxes 1:30 lepo 3x&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1001"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1001\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}