{"id":4376,"date":"2026-09-28T14:23:49","date_gmt":"2026-09-28T11:23:49","guid":{"rendered":"https:\/\/www.crossfitsln.com\/?page_id=4376"},"modified":"2026-09-28T15:56:49","modified_gmt":"2026-09-28T12:56:49","slug":"strong-youth","status":"publish","type":"page","link":"https:\/\/www.crossfitsln.com\/?page_id=4376","title":{"rendered":"Strong Youth"},"content":{"rendered":"\n<div class=\"wp-block-cover has-white-color has-text-color\" style=\"padding-top:76px;padding-right:0;padding-bottom:76px;padding-left:0;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1229\" class=\"wp-block-cover__image-background wp-image-4411\" alt=\"Treenaaja hypyn keskell\u00e4 CrossFit SLN:n salilla, ymp\u00e4rill\u00e4 levytanko, hyppynaruja ja patja\" src=\"https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy.jpg\" style=\"object-position:55% 12%\" data-object-fit=\"cover\" data-object-position=\"55% 12%\" srcset=\"https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy.jpg 1600w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy-300x230.jpg 300w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy-1024x787.jpg 1024w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy-768x590.jpg 768w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/09\/strong-youth-hero-hyppy-1536x1180.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#191a1d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-3718bf8c wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-14d7fe8f wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-background wp-block-paragraph\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:0.72rem;font-weight:700;letter-spacing:0.16em;text-transform:uppercase\">UUSI RYHM\u00c4 \u00b7 15\u201321-vuotiaille<\/p>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(2.1rem, 5.2vw, 3.25rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Strong Youth<\/h1>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:clamp(1.08rem, 2.1vw, 1.3rem);font-weight:700;letter-spacing:0.01em;line-height:1.35\">Hypp\u00e4\u00e4 mukaan. Opi nostamaan. Kehit\u00e4 voimaa ja kuntoa.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:1.1rem;font-weight:600;line-height:1.45\">Painonnostoa, voimaharjoittelua ja monipuolista treeni\u00e4 valmentajan ohjauksessa.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;font-size:1rem;line-height:1.45\">Et tarvitse aikaisempaa kokemusta \u2013 aloitat omalta tasoltasi.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;margin-top:22px;margin-bottom:0px;font-size:0.78rem;font-weight:700;letter-spacing:0.16em;text-transform:uppercase\">Maksuton kokeilutunti<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#ffffff;margin-top:4px;font-size:1.05rem;font-weight:700;line-height:1.4\">Su 11.10.2026 klo 12\u201313 \u00b7 12 paikkaa<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:22px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"#ilmoittaudu\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">Ilmoittaudu maksuttomalle kokeilutunnille<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7fafc;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Kenelle ryhm\u00e4 sopii<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Strong Youth on valmennettu ryhm\u00e4, jossa opetellaan voimaharjoittelua ja painonnostoa sek\u00e4 tehd\u00e4\u00e4n monipuolisia treenej\u00e4 porukassa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Etsit uutta liikuntaharrastusta.<\/li>\n\n\n\n<li>Voimaharjoittelu, CrossFit tai painonnosto kiinnostaa.<\/li>\n\n\n\n<li>Haluat kehitt\u00e4\u00e4 voimaa, kuntoa ja kehonhallintaa.<\/li>\n\n\n\n<li>Kaipaat tukiharjoittelua oman lajisi rinnalle.<\/li>\n\n\n\n<li>Olet valmistautumassa varusmiespalvelukseen ja haluat kehitt\u00e4\u00e4 voimaa, kest\u00e4vyytt\u00e4 ja yleist\u00e4 toimintakyky\u00e4.<\/li>\n\n\n\n<li>Et viel\u00e4 tied\u00e4, mik\u00e4 liikuntamuoto sopisi sinulle.<\/li>\n\n\n\n<li>Haluat oppia harjoittelemaan turvallisesti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voit tulla yksin tai pyyt\u00e4\u00e4 kaverin mukaan.<\/strong> Molemmat ilmoittautuvat erikseen.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f9e3a7;padding-top:56px;padding-bottom:56px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(1.25rem, 2.4vw, 1.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Aiempaa kokemusta ei tarvita<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kaikki liikkeet opetetaan vaihe vaiheelta ja tehd\u00e4\u00e4n omalle tasolle sopivalla kuormalla. Ensin opetellaan hyv\u00e4 tekniikka, sitten lis\u00e4t\u00e4\u00e4n haastetta. Jokainen voi aloittaa omasta l\u00e4ht\u00f6tasostaan.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-text-color has-background\" style=\"background-color:#1a202c;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Mit\u00e4 ryhm\u00e4ss\u00e4 tehd\u00e4\u00e4n<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Voima<\/strong> \u2013 kyykyn, maastavedon, punnerrusten ja muun voimaharjoittelun perusteita.<\/li>\n\n\n\n<li><strong>Painonnosto<\/strong> \u2013 rinnallevedon ja tempauksen perusteita vaihe vaiheelta.<\/li>\n\n\n\n<li><strong>Kehonhallinta<\/strong> \u2013 kehonpaino- ja voimisteluliikkeit\u00e4 sek\u00e4 keskivartalon hallintaa.<\/li>\n\n\n\n<li><strong>Kunto<\/strong> \u2013 monipuolisia harjoituksia, jotka kehitt\u00e4v\u00e4t kest\u00e4vyytt\u00e4 ja ty\u00f6skentelykyky\u00e4.<\/li>\n\n\n\n<li><strong>Treeni<\/strong> \u2013 lyhyit\u00e4 omalle tasolle sovitettuja harjoituksia yksin, pareittain ja ryhm\u00e4ss\u00e4.<\/li>\n\n\n\n<li><strong>Oman lajin tuki<\/strong> \u2013 harjoittelua, joka tukee my\u00f6s muuta urheilua ja harrastamista.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7fafc;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">60 minuuttia kerrallaan<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Jokainen tunti alkaa l\u00e4mmittelyll\u00e4. Sen j\u00e4lkeen opetellaan yksi voima- tai painonnostotaito ja tehd\u00e4\u00e4n kehonhallintaa. Lopuksi tehd\u00e4\u00e4n lyhyt treeni, jossa p\u00e4iv\u00e4n taitoja p\u00e4\u00e4see k\u00e4ytt\u00e4m\u00e4\u00e4n k\u00e4yt\u00e4nn\u00f6ss\u00e4. Tunti p\u00e4\u00e4tet\u00e4\u00e4n yhteiseen j\u00e4\u00e4hdyttelyyn ja lyhyeen yhteenvetoon.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f9e3a7;padding-top:64px;padding-bottom:64px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Kuka ryhm\u00e4\u00e4 ohjaa<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:1.1rem;font-weight:600\">Ryhm\u00e4n suunnittelusta ja toteutuksesta vastaa <strong>Karo Hakkarainen<\/strong>, CrossFit SLN:n p\u00e4\u00e4valmentaja. H\u00e4n vastaa salin ohjelmoinnista ja treeniohjelmista, ja h\u00e4nell\u00e4 on usean vuoden kokemus valmentamisesta sek\u00e4 CrossFit-kilpailemisesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koulutukseltaan Karo on kasvatustieteen maisteri ja taustaltaan erityisopettaja. Se n\u00e4kyy my\u00f6s t\u00e4ss\u00e4 ryhm\u00e4ss\u00e4: liikkeet opetetaan ymm\u00e4rrett\u00e4v\u00e4sti, kokonaisuus pidet\u00e4\u00e4n selke\u00e4n\u00e4 ja jokainen huomioidaan omasta l\u00e4ht\u00f6tasostaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tunneilla n\u00e4hd\u00e4\u00e4n my\u00f6s muita CrossFit SLN:n valmentajia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lis\u00e4tietoja ryhm\u00e4st\u00e4:<\/strong> karo@strongsportsln.com<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-color has-text-color has-background\" style=\"background-color:#1a202c;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Maksuton kokeilutunti<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:1.05rem;font-weight:700\">Su 11.10.2026 \u00b7 klo 12\u201313 \u00b7 12 paikkaa \u00b7 0 \u20ac<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:0.95rem;font-weight:700;letter-spacing:0.06em\">TILANNE: Paikkoja vapaana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos ensimm\u00e4inen tunti t\u00e4yttyy, avaamme samalle p\u00e4iv\u00e4lle toisen kokeilutunnin klo 13.15\u201314.15. Ilmoitamme oman tuntisi vahvistusviestiss\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paikkasi on varattu vasta kun olet saanut vahvistusviestin.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"#ilmoittaudu\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">Ilmoittaudu maksuttomalle kokeilutunnille<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7fafc;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">8 kerran Strong Youth -jakso<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:1.05rem;font-weight:700\">8 \u00d7 60 min \u00b7 sunnuntaisin klo 12\u201313 \u00b7 79 \u20ac \u00b7 ryhm\u00e4 6\u201312 osallistujaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Harjoitusp\u00e4iv\u00e4t:<\/strong> 18.10. \u00b7 25.10. \u00b7 1.11. \u00b7 8.11. \u00b7 15.11. \u00b7 22.11. \u00b7 29.11. \u00b7 13.12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Itsen\u00e4isyysp\u00e4iv\u00e4n\u00e4 6.12. ei ole harjoitusta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensimm\u00e4inen kahdeksan kerran jakso j\u00e4rjestet\u00e4\u00e4n, kun mukaan ilmoittautuu v\u00e4hint\u00e4\u00e4n kuusi osallistujaa. Jos ryhm\u00e4 ei toteudu, osallistumismaksua ei veloiteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4m\u00e4 on ensimm\u00e4inen Strong Youth -jakso eli pilotti. Sen j\u00e4lkeen sovitaan yhdess\u00e4, miten harjoittelu jatkuu.<\/p>\n<\/div><\/div>\n\n\n\n<div id=\"ilmoittaudu\" class=\"wp-block-group has-white-color has-text-color has-background\" style=\"background-color:#1a202c;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ilmoittaudu\" class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Ilmoittaudu maksuttomalle kokeilutunnille<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ilmoittautuminen vie noin minuutin. Vahvistamme paikkasi s\u00e4hk\u00f6postilla.<\/p>\n\n\n\n<div class=\"wp-block-group has-text-color has-background\" style=\"color:#2d3748;background-color:#ffffff;padding-top:32px;padding-right:28px;padding-bottom:32px;padding-left:28px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-8826fdee wp-block-group-is-layout-constrained\"><style id=\"wpforms-css-vars-4378\">\n\t\t\t\t#wpforms-4378 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-4378\"><form id=\"wpforms-form-4378\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"4378\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F4376\" data-token=\"07de8afb59ea54a4f16a51bc60fcd27f\" data-token-time=\"1790650060\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-4378-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_1\">Osallistujan nimi <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-4378-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" aria-errormessage=\"wpforms-4378-field_1-error\" required><\/div><div id=\"wpforms-4378-field_2-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_2\">Syntym\u00e4vuosi <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-4378-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-4378-field_2-error\" aria-describedby=\"wpforms-4378-field_2-description\" required><div id=\"wpforms-4378-field_2-description\" class=\"wpforms-field-description\">Ryhm\u00e4 on tarkoitettu 15\u201321-vuotiaille.<\/div><\/div><div id=\"wpforms-4378-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_3\">Puhelinnumero <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-4378-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-4378-field_3-error\" required><\/div><div id=\"wpforms-4378-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_4\">S\u00e4hk\u00f6posti <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-4378-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" spellcheck=\"false\" aria-errormessage=\"wpforms-4378-field_4-error\" aria-describedby=\"wpforms-4378-field_4-description\" required><div id=\"wpforms-4378-field_4-description\" class=\"wpforms-field-description\">L\u00e4het\u00e4mme vahvistuksen t\u00e4h\u00e4n osoitteeseen.<\/div><\/div><div id=\"wpforms-4378-field_5-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_5\">Kumpi kokeilutunnin aika sopii? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><select id=\"wpforms-4378-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>\u2014 Valitse \u2014<\/option><option value=\"klo 12.00\u201313.00\"  class=\"choice-1 depth-1\"  >klo 12.00\u201313.00<\/option><option value=\"klo 13.15\u201314.15 (jos toinen ryhm\u00e4 avataan)\"  class=\"choice-2 depth-1\"  >klo 13.15\u201314.15 (jos toinen ryhm\u00e4 avataan)<\/option><option value=\"Kumpi tahansa k\u00e4y\"  class=\"choice-3 depth-1\"  >Kumpi tahansa k\u00e4y<\/option><\/select><\/div><div id=\"wpforms-4378-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_6\">Huoltajan nimi<\/label><input type=\"text\" id=\"wpforms-4378-field_6\" class=\"wpforms-field-medium\" name=\"wpforms[fields][6]\" aria-errormessage=\"wpforms-4378-field_6-error\" aria-describedby=\"wpforms-4378-field_6-description\" ><div id=\"wpforms-4378-field_6-description\" class=\"wpforms-field-description\">T\u00e4yt\u00e4 kohdat 6\u20138 vain jos osallistuja on alle 18-vuotias. Alle 18-vuotiaan ilmoittautumisen tekee tai vahvistaa huoltaja.<\/div><\/div><div id=\"wpforms-4378-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_7\">Huoltajan puhelinnumero<\/label><input type=\"text\" id=\"wpforms-4378-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" aria-errormessage=\"wpforms-4378-field_7-error\" ><\/div><div id=\"wpforms-4378-field_8-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-4378-field_8\">Huoltajan s\u00e4hk\u00f6posti<\/label><input type=\"email\" id=\"wpforms-4378-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" spellcheck=\"false\" aria-errormessage=\"wpforms-4378-field_8-error\" ><\/div>\t\t<div id=\"wpforms-4378-field_11-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"11\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-4378-field_11\" >sopii? Osallistujan Kumpi<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-4378-field_11\" class=\"wpforms-field-medium\" name=\"wpforms[fields][11]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-4378-field_9-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">Osallistumisen hyv\u00e4ksynt\u00e4 <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-4378-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-4378-field_9_1\" name=\"wpforms[fields][9][]\" value=\"Hyv\u00e4ksyn osallistumisen. Osallistujalla on oma vakuutus. Alle 18-vuotiaan osalta hyv\u00e4ksynn\u00e4n antaa huoltaja.\" aria-errormessage=\"wpforms-4378-field_9_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-4378-field_9_1\">Hyv\u00e4ksyn osallistumisen. Osallistujalla on oma vakuutus. Alle 18-vuotiaan osalta hyv\u00e4ksynn\u00e4n antaa huoltaja.<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-4378-field_10-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"10\"><fieldset><legend class=\"wpforms-field-label\">Yhteydenottolupa <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-4378-field_10\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-4378-field_10_1\" name=\"wpforms[fields][10][]\" value=\"CrossFit SLN saa ottaa minuun yhteytt\u00e4 Strong Youth -kokeilutuntiin ja pilottiryhm\u00e4\u00e4n liittyen.\" aria-errormessage=\"wpforms-4378-field_10_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-4378-field_10_1\">CrossFit SLN saa ottaa minuun yhteytt\u00e4 Strong Youth -kokeilutuntiin ja pilottiryhm\u00e4\u00e4n liittyen.<\/label><\/li><\/ul><\/fieldset><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-4378-field_11-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-4378-field_11-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-4378-field_11-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"4378\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4376\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4378\" class=\"wpforms-submit\" data-alt-text=\"L\u00e4hetet\u00e4\u00e4n...\" data-submit-text=\"L\u00e4het\u00e4 ilmoittautuminen\" aria-live=\"assertive\" value=\"wpforms-submit\">L\u00e4het\u00e4 ilmoittautuminen<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.crossfitsln.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n\n<style>\n#wpforms-4378 .wpforms-submit,\n#wpforms-4378 button[type=submit]{\n  background:#d51524 !important;border:0 !important;color:#fff !important;\n  border-radius:2px !important;font-weight:700 !important;font-size:16px !important;\n  padding:14px 26px !important;letter-spacing:.01em;cursor:pointer;\n}\n#wpforms-4378 .wpforms-submit:hover,\n#wpforms-4378 button[type=submit]:hover{background:#b3101c !important;}\n#wpforms-4378 .wpforms-field-label{font-weight:700;}\n#wpforms-4378 input[type=text],#wpforms-4378 input[type=email],#wpforms-4378 select{border-radius:2px;}\n<\/style>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7fafc;padding-top:72px;padding-bottom:72px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.6rem, 3.6vw, 2.5rem);font-weight:900;letter-spacing:-0.02em;line-height:1.05\">Hyv\u00e4 tiet\u00e4\u00e4<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paikka<\/strong> \u2013 CrossFit SLN, Savonlinna. Osoite ja ovikoodi vahvistusviestiss\u00e4.<\/li>\n\n\n\n<li><strong>Varusteet<\/strong> \u2013 sis\u00e4keng\u00e4t, treenivaatteet ja juomapullo.<\/li>\n\n\n\n<li><strong>Alle 18-vuotiaat<\/strong> \u2013 tarvitaan huoltajan suostumus. Ilmoittautumisen tekee tai vahvistaa huoltaja.<\/li>\n\n\n\n<li><strong>Vakuutus<\/strong> \u2013 osallistujalla tulee olla oma vakuutus.<\/li>\n\n\n\n<li><strong>Terveys<\/strong> \u2013 emme kysy terveystietoja lomakkeella. Kerro harjoitteluun vaikuttavista asioista valmentajalle ennen tuntia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kysytt\u00e4v\u00e4\u00e4?<\/strong> asiakaspalvelu@strongsportsln.com<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenelle ryhm\u00e4 sopii Strong Youth on valmennettu ryhm\u00e4, jossa opetellaan voimaharjoittelua ja painonnostoa sek\u00e4 tehd\u00e4\u00e4n monipuolisia treenej\u00e4 porukassa. Voit tulla yksin tai pyyt\u00e4\u00e4 kaverin mukaan. Molemmat ilmoittautuvat erikseen. Aiempaa kokemusta ei tarvita Kaikki liikkeet opetetaan vaihe vaiheelta ja tehd\u00e4\u00e4n omalle tasolle sopivalla kuormalla. Ensin opetellaan hyv\u00e4 tekniikka, sitten lis\u00e4t\u00e4\u00e4n haastetta. Jokainen voi aloittaa omasta l\u00e4ht\u00f6tasostaan&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4376","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4376"}],"version-history":[{"count":22,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4376\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4376\/revisions\/4413"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}