{"id":4117,"date":"2026-08-27T10:26:10","date_gmt":"2026-08-27T07:26:10","guid":{"rendered":"https:\/\/www.crossfitsln.com\/?page_id=4117"},"modified":"2026-08-27T10:26:10","modified_gmt":"2026-08-27T07:26:10","slug":"aloita-crossfit-2","status":"publish","type":"page","link":"https:\/\/www.crossfitsln.com\/?page_id=4117","title":{"rendered":"Aloita CrossFit"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-center-left\" style=\"min-height:440px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2025\/08\/WOD-pyora-kuula-soutu-pieni.jpg\" style=\"object-position:50% 42%\" data-object-fit=\"cover\" data-object-position=\"50% 42%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-70 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:12px;letter-spacing:0.18em;text-transform:uppercase\">Aloita CrossFit<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:52px;font-weight:900;line-height:1;text-transform:uppercase\">N\u00e4in p\u00e4\u00e4set alkuun<\/h1>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2;font-size:17px\">CrossFit-tunneille osallistuminen edellytt\u00e4\u00e4 OnRamp-peruskurssin k\u00e4ymist\u00e4. Kurssilla opit turvallisen harjoittelun perusteet \u2014 ja sen j\u00e4lkeen p\u00e4\u00e4set heti mukaan ohjatuille tunneille.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-top:70px;padding-right:24px;padding-bottom:70px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-size:40px;font-weight:900;text-transform:uppercase\">Turvallinen tapa aloittaa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit OnRamp -peruskurssilla opetellaan turvallisen harjoittelun perusteet painonnostossa, kehonpainoliikkeiss\u00e4 ja toiminnallisessa harjoittelussa sek\u00e4 niiden oikeat tekniikat. Lis\u00e4ksi jokaisella kurssikerralla tehd\u00e4\u00e4n CrossFit WOD -treenej\u00e4, samanlaisia kuin ohjatuilla tunneilla tehd\u00e4\u00e4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurssi soveltuu kaikille kunto- ja osaamistasosta riippumatta. Harjoitteet skaalataan jokaiselle oman kunnon ja taitotason mukaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2026\/08\/IMG_8295.jpeg\" alt=\"Ohjattu CrossFit-tunti CrossFit SLN:ll\u00e4\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#191a1d;padding-top:70px;padding-right:24px;padding-bottom:70px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:40px;font-weight:900;text-transform:uppercase\">Seuraava peruskurssi<\/h2>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-top-color:#d51524;border-top-width:3px;background-color:#212329;padding-top:28px;padding-right:26px;padding-bottom:28px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:12px;letter-spacing:0.1em;text-transform:uppercase\">Ilmoittautuminen k\u00e4ynniss\u00e4<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\">Syyskuun peruskurssi 12.\u201313.9.2026<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2;font-size:13px\">La 12.9. klo 13.30\u201316.00 \u00b7 Su 13.9. klo 12.00\u201314.30<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Hinta 159 \u20ac sis\u00e4lt\u00e4\u00e4 OnRamp-kurssin sek\u00e4 treenit syyskuun loppuun asti. Kurssin j\u00e4lkeen sinun ei tarvitse j\u00e4\u00e4d\u00e4 miettim\u00e4\u00e4n, miten jatkaa \u2014 p\u00e4\u00e4set suoraan mukaan ohjatuille tunneille ja saat k\u00e4ytt\u00e4\u00e4 loppukuun treenioikeuden normaalisti.<\/p>\n\n\n\n<ul style=\"color:#b6bbc2\" class=\"wp-block-list has-text-color\">\n<li>Kurssi j\u00e4rjestet\u00e4\u00e4n, kun osallistujia on v\u00e4hint\u00e4\u00e4n 5<\/li>\n\n\n\n<li>Enint\u00e4\u00e4n 10 osallistujaa<\/li>\n\n\n\n<li>Ilmoittautuminen on sitova \u2014 peruutus viimeist\u00e4\u00e4n viikkoa ennen kurssin alkua<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:22px;font-weight:700\">159 \u20ac<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/crossfitsavonlinna.kulkuriaccess.fi\/php\/rekisterointi.php\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">Ilmoittaudu kurssille<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:20px;font-weight:900;text-transform:uppercase\">N\u00e4in ilmoittaudut<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Rekister\u00f6idy kurssille yll\u00e4 olevan linkin kautta. <strong>Kirjoita etunimikentt\u00e4\u00e4n nimesi eteen koodi: OR.<\/strong> Saat vahvistuksen ilmoittautumisestasi s\u00e4hk\u00f6postilla kahden arkip\u00e4iv\u00e4n kuluessa.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Lis\u00e4tietoja: <a href=\"mailto:asiakaspalvelu@strongsportsln.com\">asiakaspalvelu@strongsportsln.com<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2;font-size:14px\">Tulevista OnRamp-peruskursseista tiedotetaan aina verkkosivuilla sek\u00e4 salin sosiaalisen median kanavissa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" style=\"padding-top:70px;padding-right:24px;padding-bottom:70px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-size:40px;font-weight:900;text-transform:uppercase\">Oletko jo treenannut CrossFitia?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"border-top-color:#d51524;border-top-width:3px;background-color:#212329;padding-top:28px;padding-right:26px;padding-bottom:28px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:12px;letter-spacing:0.1em;text-transform:uppercase\">Kokeneille<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\">Tule suoraan treeneihin<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Mik\u00e4li olet harrastanut lajia jo aiemmin tai k\u00e4ynyt peruskurssin muualla, olet tervetullut suoraan treeneihin ilman meid\u00e4n OnRamp-kurssiamme. Laita viesti\u00e4, niin kerromme miten p\u00e4\u00e4set alkuun.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"mailto:asiakaspalvelu@strongsportsln.com\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">Laita viesti\u00e4<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"border-top-color:#d51524;border-top-width:3px;background-color:#212329;padding-top:28px;padding-right:26px;padding-bottom:28px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:12px;letter-spacing:0.1em;text-transform:uppercase\">Ryhmille<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\">Oma kurssi tai treeni porukalle<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">OnRamp-peruskursseja ja yksityistunteja j\u00e4rjestet\u00e4\u00e4n my\u00f6s pienryhmille tilauksesta. Jos sinulla on kaveri-, ty\u00f6- tai seuraporukka, joka haluaisi p\u00e4\u00e4st\u00e4 lajin pariin, sovitaan yksityiskohdista.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"mailto:asiakaspalvelu@strongsportsln.com\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">Kysy tarjous teid\u00e4n ryhm\u00e4llenne<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#191a1d;padding-top:70px;padding-right:24px;padding-bottom:70px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f9e3a7;font-size:12px;letter-spacing:0.18em;text-transform:uppercase\">Usein kysytty\u00e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:40px;font-weight:900;text-transform:uppercase\">Usein kysytty\u00e4 aloittamisesta<\/h2>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:24px;padding-right:26px;padding-bottom:24px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:19px;font-weight:900;text-transform:uppercase\">Tarvitseeko olla hyv\u00e4ss\u00e4 kunnossa ennen kurssia?<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Ei. Kurssi on tarkoitettu juuri siihen, ett\u00e4 p\u00e4\u00e4set alkuun turvallisesti. Liikkeet, kuormat ja treenit skaalataan l\u00e4ht\u00f6tasosi mukaan.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:24px;padding-right:26px;padding-bottom:24px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:19px;font-weight:900;text-transform:uppercase\">Mit\u00e4 mukaan ensimm\u00e4iselle kerralle?<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Sis\u00e4liikuntavaatteet, juomapullo ja avoin mieli. Kaikki treeniv\u00e4lineet l\u00f6ytyv\u00e4t salilta.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:24px;padding-right:26px;padding-bottom:24px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:19px;font-weight:900;text-transform:uppercase\">Ent\u00e4 jos minulla on vanhoja vammoja tai rajoitteita?<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Kerro niist\u00e4 valmentajalle ennen treeni\u00e4. Liikkeille l\u00f6ytyy vaihtoehtoja, ja harjoitukset sovitetaan tilanteeseesi.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:24px;padding-right:26px;padding-bottom:24px;padding-left:26px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:19px;font-weight:900;text-transform:uppercase\">Voinko aloittaa ilman OnRampia?<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Jos olet harrastanut CrossFitia aiemmin tai k\u00e4ynyt peruskurssin muualla, voit tulla mukaan suoraan. Laita meille viesti, niin katsotaan sopiva aloitus.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#191a1d;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"border-left-color:#f9e3a7;border-left-width:4px;background-color:#212329;padding-top:30px;padding-right:28px;padding-bottom:30px;padding-left:28px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff;font-size:26px;font-weight:900;text-transform:uppercase\">Etk\u00f6 ole varma mist\u00e4 aloittaa?<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#b6bbc2\">Laita meille viesti, niin katsotaan sinulle sopivin tapa aloittaa \u2014 OnRamp, suora aloitus tunneille, painonnosto, treeniohjelma, PT-valmennus tai drop-in.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"mailto:asiakaspalvelu@strongsportsln.com\" style=\"border-radius:2px;color:#ffffff;background-color:#d51524\">L\u00e4het\u00e4 viesti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"\/?page_id=4117\" style=\"border-radius:2px;color:#ffffff\">Aloita CrossFit<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turvallinen tapa aloittaa CrossFit OnRamp -peruskurssilla opetellaan turvallisen harjoittelun perusteet painonnostossa, kehonpainoliikkeiss\u00e4 ja toiminnallisessa harjoittelussa sek\u00e4 niiden oikeat tekniikat. Lis\u00e4ksi jokaisella kurssikerralla tehd\u00e4\u00e4n CrossFit WOD -treenej\u00e4, samanlaisia kuin ohjatuilla tunneilla tehd\u00e4\u00e4n. Kurssi soveltuu kaikille kunto- ja osaamistasosta riippumatta. Harjoitteet skaalataan jokaiselle oman kunnon ja taitotason mukaan. Seuraava peruskurssi Ilmoittautuminen k\u00e4ynniss\u00e4 Syyskuun peruskurssi 12.\u201313.9.2026 La 12.9&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4117"}],"version-history":[{"count":10,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4117\/revisions"}],"predecessor-version":[{"id":4325,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/4117\/revisions\/4325"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}