{"id":3881,"date":"2025-08-25T15:23:17","date_gmt":"2025-08-25T12:23:17","guid":{"rendered":"https:\/\/www.crossfitsln.com\/?page_id=3881"},"modified":"2026-03-20T09:54:20","modified_gmt":"2026-03-20T07:54:20","slug":"tuntiaikataulu","status":"publish","type":"page","link":"https:\/\/www.crossfitsln.com\/?page_id=3881","title":{"rendered":"Tuntiaikataulu"},"content":{"rendered":"\n

<\/p>\n\n\n\n

TUNTIAIKATAULU 2026<\/h3>\n\n\n\n
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MAANANTAI<\/h2>\n\n\n\n
AIKA<\/strong><\/td>TUNTI<\/strong><\/td><\/tr>
16.00-17.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
17.00-18.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
18.00-19.00<\/strong><\/td>WOD<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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TIISTAI<\/h2>\n\n\n\n
AIKA<\/strong> <\/td>TUNTI<\/strong><\/td><\/tr>
8.00-9.00<\/strong><\/td>KIPIS<\/strong><\/td><\/tr>
15.00-16.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
16.00-17.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
17.00-18.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
18.00-19.00<\/strong><\/td>PN<\/strong> <\/td><\/tr>
19.00-20.00<\/strong><\/td>XAMK<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
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KESKIVIIKKO<\/h2>\n\n\n\n
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AIKA<\/strong><\/td>TUNTI<\/strong><\/td><\/tr>
9.00-10.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
16.00-17.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
17.00-18.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
18.00-19.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
19.00-19.30<\/strong><\/td>MOB<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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TORSTAI<\/h2>\n\n\n\n
AIKA<\/strong><\/td>TUNTI<\/strong><\/td><\/tr>
8.00-9.00<\/strong><\/td>KIPIS<\/strong><\/td><\/tr>
16.00-17.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
17.00-18.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
18.00-19.00<\/strong><\/td>PN<\/strong><\/td><\/tr>
19.00-20.00<\/strong><\/td>PN<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
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PERJANTAI<\/h2>\n\n\n\n
AIKA<\/strong><\/td>TUNTI<\/strong><\/td><\/tr>
16.00-17.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
17.00-18.00<\/strong><\/td>WOD<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
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LAUANTAI<\/h2>\n\n\n\n
AIKA<\/strong><\/td>TUNTI<\/strong><\/td><\/tr>
11.00-12.00<\/strong><\/td>WOD<\/strong><\/td><\/tr>
12.00-13.00<\/strong><\/td>PN<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

WOD<\/strong> = Workout of the day, eli p\u00e4iv\u00e4n ohjattu treeni.
PN<\/strong> = Painonostotunti.
MOB<\/strong> = Mobility- eli liikkuvuustunti.
XAMK<\/strong> = XAMK-opiskelijoiden oma tunti.
KIPIS<\/strong> = Lyseon lukion urheilulinjan yksityistunti.<\/p>\n\n\n\n

Sali on avoinna joka p\u00e4iv\u00e4 kello 05-22. Salin iso puoli on vapaasti omatoimitreenaajien k\u00e4yt\u00f6ss\u00e4, mik\u00e4li ohjattua tuntia ei ole k\u00e4ynniss\u00e4.<\/p>\n\n\n\n

ILMOITTAUDU OHJATULLE TUNNILLE \u2013 WODCONNECT<\/strong>! <\/h2>\n\n\n\n

CrossFit SLN:n treenit ja varattavat tunnit l\u00f6yd\u00e4t WODconnectista. Kun olet hankkinut j\u00e4senyyden, k\u00e4y liittym\u00e4ss\u00e4 WODconnectiin ja p\u00e4\u00e4set treeneihin k\u00e4siksi! WODconnectissa voit my\u00f6s pit\u00e4\u00e4 treenip\u00e4iv\u00e4kirjaa ja laittaa yl\u00f6s kaikkien treeniesi tulokset.<\/p>\n\n\n\n

Liity WodConnectiin >><\/a><\/p>\n\n\n\n

Varaa paikkasi WODille<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

TUNTIAIKATAULU 2026 MAANANTAI AIKA TUNTI 16.00-17.00 WOD 17.00-18.00 WOD 18.00-19.00 WOD TIISTAI AIKA TUNTI 8.00-9.00 KIPIS 15.00-16.00 WOD 16.00-17.00 WOD 17.00-18.00 WOD 18.00-19.00 PN 19.00-20.00 XAMK KESKIVIIKKO AIKA TUNTI 9.00-10.00 WOD 16.00-17.00 WOD 17.00-18.00 WOD 18.00-19.00 WOD 19.00-19.30 MOB TORSTAI AIKA TUNTI 8.00-9.00 KIPIS 16.00-17.00 WOD 17.00-18.00 WOD 18.00-19.00 PN 19.00-20.00 PN PERJANTAI AIKA TUNTI…<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-3881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3881"}],"version-history":[{"count":52,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/3881\/revisions"}],"predecessor-version":[{"id":4034,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/3881\/revisions\/4034"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}