{"id":116,"date":"2013-10-16T10:16:22","date_gmt":"2013-10-16T07:16:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?page_id=116"},"modified":"2025-08-07T16:16:57","modified_gmt":"2025-08-07T13:16:57","slug":"aikataulu","status":"publish","type":"page","link":"https:\/\/www.crossfitsln.com\/?page_id=116","title":{"rendered":"Aikataulu"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>TUNTIAIKATAULU KES\u00c4 2025<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"608\" src=\"http:\/\/crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025-1024x608.jpg\" alt=\"\" class=\"wp-image-3795\" style=\"width:1290px;height:auto\" srcset=\"https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025-1024x608.jpg 1024w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025-300x178.jpg 300w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025-768x456.jpg 768w, https:\/\/www.crossfitsln.com\/wp-content\/uploads\/2025\/05\/Kesa-2025.jpg 1247w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>WOD = Workout of the day, eli p\u00e4iv\u00e4n ohjattu treeni.<br>MOB = Mobility- eli liikkuvuustunti.<br>XAMK = XAMK-opiskelijoiden oma tunti.<\/p>\n\n\n\n<p>Salin oman viikko-ohjelman lis\u00e4ksi Lyseon lukion opiskelijat treenavat koulun lukuvuoden aikana salilla tiistai- ja torstaiaamuisin kello 08.00-09.00. Sali on vapaasti omatoimitreenaajien k\u00e4yt\u00f6ss\u00e4, mik\u00e4li ohjattua tuntia ei ole k\u00e4ynniss\u00e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Painonnostotunnit 7.10.2025 alkaen<\/h2>\n\n\n\n<p>Painonnostotunnit alkavat py\u00f6ri\u00e4 CrossFit SLN viikko-ohjelmassa 7.10.2025 alkaen: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tiistaisin kello 18-19<\/li>\n\n\n\n<li>torstaisin kello 18-19<\/li>\n\n\n\n<li>lauantaisin kello 12-13<\/li>\n\n\n\n<li>painonnostotunteja tullaan lis\u00e4\u00e4m\u00e4\u00e4n viikkokalenteriin, jos kysynt\u00e4\u00e4 on.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ILMOITTAUDU OHJATULLE TUNNILLE &#8211; <strong>WODCONNECT<\/strong>!&nbsp;<\/h2>\n\n\n\n<p>CrossFit SLN:n treenit ja varattavat tunnit l\u00f6yd\u00e4t WODconnectista. Kun olet hankkinut j\u00e4senyyden, k\u00e4y liittym\u00e4ss\u00e4 WODconnectiin ja p\u00e4\u00e4set treeneihin k\u00e4siksi! WODconnectissa voit my\u00f6s pit\u00e4\u00e4 treenip\u00e4iv\u00e4kirjaa ja laittaa yl\u00f6s kaikkien treeniesi tulokset. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.wodconnect.com\/crossfit-sln\">Liity WodConnectiin &gt;&gt;<\/a><\/div>\n<\/div>\n\n\n\n\n\n<p><a href=\"https:\/\/www.wodconnect.com\/crossfit-sln\/gym_classes\"><strong>Varaa paikkasi WODille<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TUNTIAIKATAULU KES\u00c4 2025 WOD = Workout of the day, eli p\u00e4iv\u00e4n ohjattu treeni.MOB = Mobility- eli liikkuvuustunti.XAMK = XAMK-opiskelijoiden oma tunti. Salin oman viikko-ohjelman lis\u00e4ksi Lyseon lukion opiskelijat treenavat koulun lukuvuoden aikana salilla tiistai- ja torstaiaamuisin kello 08.00-09.00. Sali on vapaasti omatoimitreenaajien k\u00e4yt\u00f6ss\u00e4, mik\u00e4li ohjattua tuntia ei ole k\u00e4ynniss\u00e4. Painonnostotunnit 7.10.2025 alkaen Painonnostotunnit alkavat py\u00f6ri\u00e4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3692,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-116","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":67,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/pages\/116\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/media\/3692"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}